When internal conflict occurs, the key is to understand why, by asking questions to illuminate what's at the core for you.

Communicating badly is one of the surest ways to trigger a reaction creating tension, disconnect and the start of an underlying conflict. People don’t necessarily remember what you say but they do remember how you made them feel. Respectful communication is paramount to creating connection and honest and authentic relationships. To get an idea of whether you are as good as you think, have a look through the following questions and be honest with your answers! 1. When you are